# Ad summary
This ad promotes F45 Training. A collage of people are shown throughout their day from waking up in the morning, commuting, working, to doing activities and spending time with loved ones. The ad conveys that although only 45 minutes are spent in the gym, F45 training gives you the strength for all you carry throughout the rest of your day.
# Brand positioning
F45 Training is presented as a comprehensive fitness solution that caters to individuals seeking functional strength applicable to their everyday lives. The brand aims to occupy a space in the consumer's mind as a source of strength, both physically and emotionally, necessary for the challenges of daily routines and activities. The ad promotes values that are aligned with holistic strength, encompassing not just physical fitness but also the ability to handle the demands of personal and professional life. The brand seems to push against the notion that fitness is solely for aesthetic purposes, instead focusing on functional benefits. The positioning is both functional, by enhancing physical strength, and emotional, by providing the resilience to manage daily stresses.
# Product
The advertised product is F45 Training, which are 45-minute workouts that aim to provide you with functional strength training for everyday life. The product is implied to be for a broad audience due to the diverse people shown throughout the ad. The workouts aim to deliver the strength needed for all you carry throughout the rest of your day whether it be for your career, kids, or your overall health. The short workout time addresses the purchase barrier of busy schedules, suggesting that one can achieve significant fitness benefits without extensive time commitment.
# Visual style
The ad features a fast-paced, dynamic editing style. The editing is quick, with numerous jump cuts, creating a sense of urgency. The production quality has a polished commercial feel, with vivid colors and clear shots. The cuts, text, and product actions are synced to the beat of the music, enhancing the overall impact and message.
# Benefits
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# Features
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# Call to action
FIND YOUR STUDIO
# Point of view
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# Storyline
- 00:00–00:02 The ad begins with a digital clock flashing 6:00 AM and alarm clock sounds, transitioning to scenes of a man silhouetted against a window preparing coffee. This sets the stage for the beginning of a busy day, portraying the daily hustle from an observational perspective.
- 00:02–00:05 The words, "45 MINUTES IN HERE," appear on screen as the man from the previous scene gets ready, grabbing his keys. This is a segue into showcasing the importance of those 45 minutes from F45 in helping to be prepared for the day, now from a brand-driven perspective.
- 00:05–00:07 Overlapping quick cuts feature a woman holding a coffee and papers, a man working at a computer with headphones, a person typing on their phone, and a birthday party to showcase just a few activities one might encounter in their day. The words "FOR ALL THE OTHER MINUTES OUT THERE." overlay on screen. This builds on the previous moment to expand how the 45 minutes can help with various activities, from a brand-driven perspective.
- 00:07–00:08 A woman is at the gym out of breath. Continuing from the previous scenes, the ad transitions to the woman who is struggling but doing her best to complete a workout. This is from the perspective of someone who wants the workout in order to prepare for the other minutes.
- 00:08–00:12 The words “STRENGTH FOR ALL YOU CARRY.” overlay on the screen as weights and people hugging are shown at F45. This is the brand highlighting how the F45 training program can help its users gain functional strength.