5.5M

Umer Belal - Fitness Coach
@iamumerbelalAbout
Umer Belal posts practical gym routines, structured workout splits, and simple vegetarian meal plans to help viewers build muscle and lose fat.
Speaks about
- strength training splits
- vegetarian meal prep
- body recomposition
- progressive overload
- muscle recovery
- protein tracking
Brands worked with
1
Avvatar Sports Nutrition
Highlighted reels
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