1.4M

Tim Helton
@timhelton_About
Tim Helton documents his daily training routines, workout challenges, and recovery habits to help viewers build consistency and strength.
Speaks about
- strength training
- athletic recovery
- cold plunge therapy
- high protein meal prep
- physical fitness challenges
- daily health habits
- fitness tracking
Brands worked with
1
HygieneLab
Highlighted reels
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