640.9K

Tara Laferrara
@taralaferraraAbout
Tara Laferrara produces fitness and lifestyle content that helps women over 30 build muscle and manage their body composition.
Speaks about
- strength training for women
- body recomposition
- weight lifting tutorials
- women's health over 30
- fitness walking benefits
- protein intake tips
Brands worked with
4
IM8 Health
CALIFORNIA ALMONDS
National Academy of Sports Medicine (NASM)
Signos
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