6.2M

Sia Cooper
@diaryofafitmommyofficialAbout
Sia Cooper shares functional home workout routines, core exercises, and pelvic floor rehabilitation techniques designed for mothers and pregnant women.
Speaks about
- postpartum workouts
- prenatal fitness
- diastasis recti recovery
- home strength training
- core strengthening
- low impact exercise
- pelvic floor health
Brands worked with
32
Honeylove
TrueFit
Thorne
Momcozy
Ro
Willow Pump
Major Fitness
Sylvox
Cradlewise
Dribbleup
Grownsy
Wild
Highlighted reels
- 5.9M
- 5.4M
- 4.9M
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