29.3M

Pernilla
@pernlllaAbout
Pernilla shares weight loss strategies, high-protein recipes, and full-body workout routines on TikTok and Instagram.
Speaks about
- weight loss tips
- high protein recipes
- caloric deficit
- progressive overload
- strength training workouts
- healthy food swaps
- macro friendly meals
Brands worked with
4
Huel
Ladder
Huel
kinobodylatam
Highlighted reels
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