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Nigel van der Horst
@nigel_vanderhorstAbout
Nigel van der Horst shares healthy recipes, high-protein meal ideas, and physical wellness content on Meta and Instagram.
Speaks about
- high protein recipes
- healthy meal prep
- macronutrient counting
- wellness and nutrition
- cooking tutorials
Brands worked with
4
LABFRESH
Artin Athletics
Kenwood
Omniair
Highlighted reels
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