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Mi Ruback

@mi_ruback
842.8KMeta followers210.8KTikTok followers
1Brand worked with

About

Mi Ruback shares practical, health-focused recipes and nutritious meal ideas in Portuguese on Instagram and TikTok.

Speaks about

  • healthy recipes
  • meal preparation
  • high protein snacks
  • low carb cooking
  • nutritious desserts
  • easy home cooking

Brands worked with

1
  • Haoma

Highlighted reels

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