1.7M

Jamie Alderton
@jayaldertonAbout
Jamie Alderton produces practical fitness and lifestyle advice focused on helping men over 40 improve their physical and mental health.
Speaks about
- strength training over 40
- male hormone health
- sleep optimization
- testosterone management
- visceral fat reduction
- daily step tracking
- evening routines
Brands worked with
7
Caldera + Lab
Onewheel
Seed Talks
Filipe Zegler • Life Strategist
Huel
Huel
Organic Powders
Highlighted reels
- 164.2K
- 64K
- 58.9K
All content






