14.9M

Ingrid Macher
@adelgaza20About
Ingrid Macher shares natural wellness recipes, hormone balancing advice, and targeted exercises to help women after forty reduce bloating and improve vitality.
Speaks about
- hormone regulation
- bloating remedies
- cortisol reduction
- herbal infusions
- supplements guide
- fermented beverages
- targeted exercises
Highlighted reels
- 10.8M
- 7.5M
- 7.1M
All content