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Coach Milad and Ryan

@tailoredfitpt
433.1KMeta followers271KTikTok followers

About

Coach Milad and Ryan post short exercise routines focused on joint mobility, injury prevention, and strengthening ankles, hips, and shoulders.

Speaks about

  • joint mobility
  • ankle strengthening
  • injury prevention
  • posture correction

Highlighted reels

  • 1.9M
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